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Thursday July 4th - Week 4 of 10 - Happy 4th of July!

 

Only 1 Class at 9am - All friends and family welcome!

Partner WOD - In Teams of 3

For Time - Complete 1776 Reps - Choose from any movements below but your team can only do 200 reps of any one movement.

- KBS (53/35)

- Box Jumps (24/20)

- Air Squats

- Push-ups

- Burpees

- Sit-ups

- Row (Cals)

- Double-Unders

- Wallballs (20/14)

- Slamballs (30/20)

- DB Push Press (45/35)



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