Call us now 540-412-8417

Thursday June 13th - Week 1 of 10

 

Open Gym/Rest Day

 

Strongman Class

Strength

 

15 min stone over bar and tire flip review

 

WOD

Tire flips - 30 min AMRAP

Start with 1 Tire flip then 100m run, after run 2 tire flips then 100m run, continue increasing tire flip by one every round.

If time: grip plates and complete 400m distance .



Request Information Now!