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Saturday June 8th - Week 3 of 3 - Testing Week

8AM

Warm-Up

- Coaches Choice

A. Press

-Establish 1 Rep Max

B. Clean and Jerk

- Establish 1 Rep Max

 

9AM

Warm-Up

Coaches Choice

Partner WOD - Teams of 2 - 20 Min AMRAP

- 2 Lunges

- 2 Slam Balls

- 2 Slam Balls Sit-ups (pass slam ball between partners)

- 2 Push-ups

Every Round Add 2 reps for each movement (4, 6, 8, etc.)



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