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Thursday March 13th - Week 4 of 5 CrossFit Open

 

Open Gym/Rest Day

 

Strongman Class

Strength/Skill work

20 min
Stone to Shelf - build to a heavy single lift.

METCON

5 for 5.55
5 Rounds for Quality
-5 Strict Press from the Rack - RPE6
-5 Axle Bar Deadlifts - RPE6
-5 Calories on Assault Bike.

 

Extra Work

400M Plate Pinch Carry - For each drop, perform 4 burpees

 

 



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