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Thursday Feb 7th - Week 6 of 7

Open Gym/Rest Day

 

Strongman Class

Strength:

Farmers Carry - Building to a heavy 50ft carry in 20 min

 

Metcon:

Partner WOD  4RFT
100M Row
20 stone to shoulder
30 burpees
** Partition work as needed
Cardio, Strongman Gymnastics all in the same WOD!

 

 

 



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