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Programming For RARE CrossFit

Hey Folks! This video is our attempt to lay out RARE's general structure for programming and discuss some of the tools we will give you to make the most of your workouts. If you have questions please ask. Also as our programming is evolving we would appreciate feedback. Some of these changes are based on that feedback. We are always striving to improve in our mission to make Fredericksburg the healthiest and fittest city in America. 


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