Call us now 540-412-8417

 

RARE is on a Mission to build a Healthy and Fit Fredericksburg, Stafford, Spotsylvania, King George!

 

We Miss You!

We at RARE care about you and your Goals!

Whether your goal is to lose weight, increase endurance, lose inches or gain strength RARE can help!

We know Life gets busy and we get off track, but now is the time to take care of you!

RARE has programs to help you get started back on YOU!

 

1. RARE Bootcamp: 6 weeks program:

Helps with accountability, endurance and strength

no further commitment

2. RARE Fit:

Two days a week for 45 min. helps with endurance and strength

3. RARE Foundations:

Semi-Private Training Sessions to help you review CrossFit movements and get you started again.

4. Personal Training

Individualized for you and your goals

 

I Have Great News!

ALL Past RARE members Receive $50 off Bootcamp!

 

Start back on you, TODAY!

☎️ call 540-412-8417 or

Register herehttp://rarecrossfit.com/Home/Event/4664

 

 

Here are fun facts about exercising that are sure to inspire you:

Exercising improves brain performance

Cardiovascular exercise helps create new brain cells. This

improves brain power and brain activity.

Working out sharpens your memory

Exercising increases the production of cells that are responsible for learning and memory

Running burns calories!

If you run at a 10 minute per mile pace you can burn 104.3 calories per mile.

More muscle mass = burning more fat while resting

The more muscle mass you have, the more fat your body burns while resting.

Exercise prevents signs of aging

If you exercise 3 times a week for 45 minutes you can help prevent signs of aging.

A pound of muscle burns 3 times more calories than a pound of fat

Having more muscle than fat means you can consume more calories.

You get sick less often

Exercising on a regular basis helps boost your immune system.

This means you’ll get sick less often than people who don’t exercise.

Increases productivity

Exercising increases the number of endorphins that are released into your body and increases productivity.

Workouts can improve the look of your skin

Sweat releases dirt through your pores which reduces acne and breakouts.

Workouts improve the overall look of your skin.

Exercising boosts self-confidence

Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.

Working out helps you sleep better

If you're someone who has trouble sleeping or staying asleep then working out

is your answer. Exercise helps to clear your head and helps you feel relaxed.

These Facts were from https://athletics.carleton.ca/2015/12-fun-facts-about-exercising/

 

 



Request Information Now!