Call us now 540-412-8417

RARE CrossFit won "Best of the Burg"!

Now is your chance to get fit and give back to our Fredericksburg SPCA.

RARE is generously giving $50 for everyone who signs up for our Troop 030

summer boot camp starting August 18th.

Call today to sign up and donate to your local SPCA!

540-412-8417

July 19th 

Rest/Active Recovery Day

-Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run

 

-Do Crossover Symmetry for 15 minutes.

-Pick a skill and work on it for 15 minutes; double unders, HSPU, Pull ups etc. 

-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work. 

*if you just completed the 55-minute cycle this is an active recovery day.



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