Call us now 540-412-8417

If you still want to signup, we're still donating to Friends of the Rappahannock.

We'll donate $50 to FOR

for anyone who signs up for RARE Boot Camp Troop 30!

Camp starts Saturday, August 18th at 11:00 am

Call now and say you support Friends of the Rappahannock.

540-412-8417

 

 

Tuesday

July 17th 

200 M jog

2x through

10 Good mornings 45/35

10 DL

10 Back XTN

5 V-ups

 

A) Deadlift (14 mins)

Every 2 mins

5 Reps @ 78

1 Rep @ 84%

5 Reps @ 81%

1 Rep @ 87%

5 Reps @ 84%

1 Rep @ 90%

1 Rep @ 110%

 

B) For Time

21-15-9

Deadlifts (225/135)

400 M Run

 

C) Midline

For Time

125 Abmat Sit-Ups



Request Information Now!