Call us now 540-412-8417

RARE CrossFit won "Best of the Burg"!

 

 

Now is your chance to get fit and give back to our Fredericksburg SPCA.

 

RARE is generously giving $50 for everyone who signs up for our Troop 030

summer boot camp starting August 18th.

Call today to sign up and donate to your local SPCA!

540-412-8417

Tuesday

June 26th

40 Banded pull aparts

2x Through

10 Scap Push ups

10 Ring rows

10 Press 45/35 (plate not barbell)

 

A) 4 Min AMRAP

Gymnastics complex

2 Strict HSPU + 3 Kipping HSPU

*after each set come off the wall and then go again. 

 

B) Conditioning 

Row 2k

Run 1 Mile

Row 2k

*45 min cap

 

C) Midline  21-18-15-12-9

GHD S/U

15 Second L-Sit hold

*if time allows. 



Request Information Now!