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RARE CrossFit won "Best of the Burg"!



Now is your chance to get fit and give back to our Fredericksburg SPCA.


RARE is generously giving $50 for everyone who signs up for our Troop 030

summer boot camp starting August 18th.

Call today to sign up and donate to your local SPCA!



June 26th

40 Banded pull aparts

2x Through

10 Scap Push ups

10 Ring rows

10 Press 45/35 (plate not barbell)


A) 4 Min AMRAP

Gymnastics complex

2 Strict HSPU + 3 Kipping HSPU

*after each set come off the wall and then go again. 


B) Conditioning 

Row 2k

Run 1 Mile

Row 2k

*45 min cap


C) Midline  21-18-15-12-9


15 Second L-Sit hold

*if time allows. 

Request Information Now!