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The RARE Experience at RARE Crossfit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

 

Attention RARE Community

 

Did you know that you DON’T have to wait for the next Bring-A-Friend event to have your friends and family work out with you?

We know it can be hard to get motivated at the gym on your own. While you LOVE working out with your RARE Community, we all have that person that we would LOVE to join us. So every class is now available for you to bring a friend for one FREE trial. All movements can be modified so everyone can expect a fun and great workout.

 

RARE is on a mission to make Fredericksburg the fittest and healthiest city in America . We are now offering a FREE community class twice a month called “THE RARE EXPERIENCE”.  The RARE experience is a challenging yet simple workout (functional fitness, no weights), that will leave them with a layer of sweat and feeling of accomplishment, all for FREE!  You can attend as many FREE RARE experiences as you want, we just ask that bring a friend, family member or coworker.

BONUS: At your first RARE experience;  RARE members and all guest receive a FREE shirt.

 

We look forward to seeing you and your bestie at RARE.

 

 

 

June 21st 

Rest/Active Recovery Day

 -Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run

 

-Do Crossover Symmetry for 15 minutes.

-Pick a skill and work on it for 15 minutes; double unders, HSPU, Pull ups etc. 

-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work. 

*if you just completed the 55-minute cycle this is an active recovery day.



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