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"BEST of the Burg" Open House

FREE giveaways, Entertainment, Food Truck.

Many of the "Best in the Burg" winners are coming together to celebrate.

Come Celebrate with us. Please RSVP here!

We could not be the "Best in the Burg" without you!

 

June 12th

2x Through

10 Scap Pull ups

10 Ring rows

10 1 Arm KB Snatch

Snatch Progress 2 x through

 

A) Snatch Wave

EMOM work 1rm percentage from test week

1 – 2 – 60 % (2 reps)

3 – 4 – 65 % (2 reps)

5 – 6 – 70 % (2 reps)

7 – 8 – 75 % (2 reps)

9 – 10 – 80 % (1 rep)

11 – 12 – 85 % (1 rep)

 

B) 9 MIN AMRAP 

1 M/u

1 Squat Snatch (135/95) (115/80) (95/65)

2

2

*build by one rep for each movement until time expires

 

C) Midline 

For quality not time

35 GHD S/U

1 Min accumulated L-sit hold (Hollow hold)

35 GHD S/U

 



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