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"BEST of the Burg" Open House

FREE giveaways, Entertainment, Food Truck.

Many of the "Best in the Burg" winners are coming together to celebrate.

Come Celebrate with us. Please RSVP here!

We could not be the "Best in the Burg" without you!

 

Wednesday June 6th

Warm Up

2x Through

10 Air squats

10 Goblet Squats

10 KB swings

10 KTE

10 Front Squats 45/35

A)Strict Handstand Pushups

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes – 50 Double Unders

Even Minutes – Max Strict Handstand Push-ups

*Will be repeating same benchmark next week. 

**Modify Double Unders to number you can achieve in 50 Seconds or less. Focus is D/U not singles.

 

B)Back Squat (10 mins total)

10 Reps @ 70%

8 Reps @ 73%

6 Reps @ 77%

4 Reps @ 81%

2 Reps @ 86%

Rest 2:00 between sets

 

C) Conditioning

Alternating On the Minute x 14 (7 Rounds):

Odd – 15/12 Calorie Assault Bike (20/18 cal row)

Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

 

 

 

 



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