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Friday June 1st

Warm up 10 mins

2 rounds of PIZZA PIE abmat game

*winner choses from 5 burpees, 5 push ups, or 10 jumping jacks for all to do

Then

2x

10 Good mornings 45/35

10 Back xtn (supermans)

10 Dl 45/35

2 Wall Walks 

20 Double Unders

 

A) Deadlift (12 mins)
Build to a Heavy Set of 5

 

B) Conditioning
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

 

C) Row Conditioning
1 x 1,000m Row
2 x 600m Row
4 x 200m Row
2 x 600m Row
1 x 1,000m Row
Equal Work/Rest



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