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Tuesday May 29th

250m Row

40 Band Pull aparts

Shoulder Pass throughs PVC pipe

Sword sheath pvc Pipe

10 Scotts Press PVC Pipe

Power Snatch Progression x 3

A) Power Snatch (12 mins)

-Find 1RM

B) Isabel

30 Power Snatches for time (135/95)

*10 min cap

C) Midline Conditioning

Alt on the minute for 16 minutes

Odd – 15 Cal Row (min 1, 3, 5, 7, 9, 11, 13, 15)

Even – 15 GHD sit ups/weighted sit ups (min 2, 4, 6, 8, 10, 12, 14, 16)

*to offset the limited GHDs. Athletes can start the cycle with the even being the row and odd being the GHD. It will take b/w 30-45 seconds to do the 15 GHD situps so no more than 2 athletes performing GHD situps at a time. 



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