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Friday 24 May

Warm up

2 times through

10 Dl 45/35

10 Back xtn/supermans

10 banded good mornings

10 Press

10 Back Squats 45/35

A) CrossFit Total

Back Squat 1rm

Press 1rm

Deadlift 1rm

*35 mins to complete all three lifts. 

B) Randy

For Time

75 Power Snatches 75/55

*12 min cap

Image result for randy hero wod

 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 2013 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children



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