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Give a friend $50 Off Territory Meals at RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

Great Wednesday everyone!

For a limited time, Territory Meals is giving $50.00 off to friends and family on their first order. If you haven't tried their meals they are fantastic.

Here's the coupon code:

www.territoryfoods.com/yum/RAREYEAH

Also, my three favorite dishes from Territory Meals:1. Buffalo Chicken w/ Cumin Carrot Salad (SPICY) by Chef Rachelle

2. Pistachio Crusted Tuna Cakes w/ Fennel Apple Slawby Chef Rachelle

3. Ground Turkey Chili Verde (SPICY) by Chef Rachelle

If you do decide to order these amazing meals, here is a tip to save you more money. Order the XL size meals, when you receive them at RARE, cut them in half and use for 2 meals. This is what I do every day.

Hope this helps everyone!

Here's the coupon code one more time:

www.territoryfoods.com/yum/RAREYEAH

 

 

Wednesday 23 May

Warm Up

Hip mobility banded walk length of rig twice with hip bridge at each end of the rig

10 Front Squats 

Lung rotation length of rig

Frankenstein walk length of rig

10 ring rows

5 wall walks

A) Front Squat 1rm 

B) Ring Muscle ups max 3 attempts at 1 max unbroken set (ring M/U progression/ring dips)

C) 1 Max set of HSPU (hand release push up max)

*25 MINS to complete A-C

D) Nate

20 Min AMRAP

2 M/U

4 HSPU

8 KB Swings (70/53)

Image result for Nate hero wod

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2012 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

 



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