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***Correction from the video: RARE Fit starts June 12th!***


Monday 21 May

Warm up

40 Band Pull aparts

Hip mobility banded walk with hip bridge

10 Back Squats 45/35

10 Front Squats 

Snatch Progression x 2


A) Snatch

B) Clean and Jerk

*25 minutes to establish 1rm for both lifts

**No power. Full squat on the snatch and the clean with a split jerk.

C) Charlotte


OHS (95/65)

SDHP (95/65)

*15 min cap

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