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Warm Up (10 minutes)

10 Cal Row

5 Lateral Wall Walks

2 Rounds

5 Wall Balls

5 ring rows

5 T2B

5 Pull ups

 

A) 4 MIN AMRAPS

AMRAP4

27 CAL ROW

27 Wall Balls 

27 CTB

Rest 4

AMRAP 4

21 CAL ROW

21 Wall Balls

21 T2B

Rest 4

AMRAP 4

15 Cal Row

15 Wall Balls

15 Pull Ups

Rest 4 mins and to part B

 

B) 5 MIN AMRAP

3 DL (225/155) (185/135) (155/115)

3 HSPU

6

6

Increase reps by 3 for each mvmt until time expires



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