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Custom Gym Bag at RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

 

Custom RARE Gym Bag

$69.95 PRE- ORDER ONLY

Sign up sheet at the gym or send us an email to order yours today: info@rarecrossfit.com

 

Features:

- Zippered main compartment with a U-shaped opening and reinforced double 19-1/2'' handles.

- Large zippered front pocket with additional exterior zippered pocket.

- Two front-adjustable elastic cord pockets.

- Wide zippered side pockets. Detachable, adjustable padded 1-1/2'' wide shoulder strap.

- Velcro closure handle wrap.

- Product Material: 600d heavy-duty waterproof nylon.

- Approximate product size: 11-3/16'' H x 23-3/16'' W x 9'' L.

And you get your name embroidered on the bag.

 

Tuesday 8 May

Warm UP (10 mins)

Burgener Warm Up

2 Rounds

10 Scapula Pull ups

20 Double unders

10 Ring rows

5 wall walks (start with face on the ground, walk up wall, go back down finish with push up)

 

A) 15 min AMRAP

15 HPC (135/95) (115/80) (95/60)

200 m Run with sandbag

15 C2B

60 D/u

 

B) Gymnastics Finish

8 MIN AMRAP

3 Cal Row + 3 HSPU

9

increasing by 3 until time expires

 

C) Midline

Plank Hold

3 sets of 1 min holds with :30 seconds rest



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