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Custom Gym Bag at RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!


Custom RARE Gym Bag


Sign up sheet at the gym or send us an email to order yours today:



- Zippered main compartment with a U-shaped opening and reinforced double 19-1/2'' handles.

- Large zippered front pocket with additional exterior zippered pocket.

- Two front-adjustable elastic cord pockets.

- Wide zippered side pockets. Detachable, adjustable padded 1-1/2'' wide shoulder strap.

- Velcro closure handle wrap.

- Product Material: 600d heavy-duty waterproof nylon.

- Approximate product size: 11-3/16'' H x 23-3/16'' W x 9'' L.

And you get your name embroidered on the bag.


Tuesday 8 May

Warm UP (10 mins)

Burgener Warm Up

2 Rounds

10 Scapula Pull ups

20 Double unders

10 Ring rows

5 wall walks (start with face on the ground, walk up wall, go back down finish with push up)


A) 15 min AMRAP

15 HPC (135/95) (115/80) (95/60)

200 m Run with sandbag

15 C2B

60 D/u


B) Gymnastics Finish


3 Cal Row + 3 HSPU


increasing by 3 until time expires


C) Midline

Plank Hold

3 sets of 1 min holds with :30 seconds rest

Request Information Now!