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Monday 7 May

Warm Up (10 minutes)

Burgener Warm Up

2 Rounds

10 Air Squats

10 Scap Push ups

10 Back Squats 45/35

10 DL 45/35

10 Good mornings 

10 Back XTN

 

A) Back Squat (10 MINS)

1x7 – 70%

1x5 – 75%

3x3 – 80%

 

B) Deadlift (10 MINS)

Build to set of 3

 

C) 7 MIN AMRAP

Wall Bals

EMOM of the AMRAP 5 Deadlifts (225/155) (205/135) (185/115)

 

D) Gymnastics Finish

Every 1:30 mins

Ring M/U

4 sets of 50% of Max effort



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