Call us now 540-412-8417

Friday 4 May

Warm Up

Lunge rotation with a twist

Backwards lunge

Banded walk

Hip bridge with band

3 pos clean x 2 barbell warmup 45/35

 

 

A) Clean and Jerk (12 mins)

2 cleans and 1 Jerk

2 x2 65%

2x2 70%

1x2 75% 

1x2 80%

 

B) Betty

5 Rounds

12 Push press 135/95

20 Box jumps 24/20

*20 min cap

 

C) Gymnastics Finish

Every 1:30 X 5

15 GHD situps

10 Kipping HSPU



Request Information Now!