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Give a friend $50 Off Territory Meals at RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

 

Great Wednesday everyone!

For a limited time, Territory Meals is giving $50.00 off to friends and family on their first order. If you haven't tried their meals they are fantastic.

Here's the coupon code:

www.territoryfoods.com/yum/RAREYEAH

Also, my three favorite dishes from Territory Meals:1. Buffalo Chicken w/ Cumin Carrot Salad (SPICY) by Chef Rachelle

2. Pistachio Crusted Tuna Cakes w/ Fennel Apple Slawby Chef Rachelle

3. Ground Turkey Chili Verde (SPICY) by Chef Rachelle

If you do decide to order these amazing meals, here is a tip to save you more money. Order the XL size meals, when you receive them at RARE, cut them in half and use for 2 meals. This is what I do every day.

Hope this helps everyone!

Here's the coupon code one more time:

www.territoryfoods.com/yum/RAREYEAH

 

Wednesday 2 May

Warm Up

Inch worm half length or rig

bear crawl length of rig

20 Band pull aparts

10 Back Squats

10 wall balls

20 alt 1 arm dumbbell snatch

Snatch progression x 2

 

A) Barbell Conditioning

For Time

30 Power Snatches (155/105) (135/95) (115/75)

-10 MIN CAP

 

B) OHS (12 MINS)

Build to Heavy set of 10

 

C) AMRAP 18

200 M Run

15 Wall Balls

12 Dumbbell Snatch (50/35)

9 Toes to Bar

 




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