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RxUN Doctor - Run Farther, Faster, Pain Free Seminar at RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!


RxUN Doctor - Run Farther, Faster, Pain Free Seminar

Sunday, May 6th from 1:00 - 5:00pm

Are you struggling with shin splints or soreness after a race?

Are you struggling with what to eat before, during and after a race?

Maybe you're struggling with how to set a race goal for yourself.

RxUN Doctor Seminar - Sunday, May 6th from 1:00 - 5:00pm.

Limited spots available. Only $99.

Call now to reserve you spot today.


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We are Building A Fit Community.


Tuesday 1 May

Warm UP (10 mins)

30 Band Pull aparts

20 alt 1 arm kb snatch

15 Cal Row

10 Scapula Push Ups

10 Lateral Wall Walks

10 Press

10 Push Press


A) Strict HSPU 

Alt EMOM X 8

Odd – 50 d/u

Even - :30 seconds Strict HSPU


B) Push press


*athletes choice of loading. Build across the 3 sets


C) For Time

50/35 Cal Row

40 KB (70/53)

30 Push Jerks (135/95) (115/75) (95/55)

40 KB

50/35 Cal Row


D) Midline

For Quality



Empty Barbell Good mornings

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