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Friday 20 April 

Warm Up

Lunge rotation with a twist

Backwards lunge

Butt Kicks

High Knees

3 pos clean x 2 barbell warmup 45/35

 

 

A) Clean cycling

Every :90 x 7

PC + HSC + Front Squat

*athletes choice of loading

 

 

B) Girl WOD

Mary

20 MIN AMRAP

5 HSPU

10 Pistols (ALT)

15 Pull ups

*scale as appropriate

**work to do assisted 1-legged squats on a box or rig to work the skill. If unable to do mobility sub air squats.



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