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Give a friend $50 Off Territory Meals at RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

Great Wednesday everyone!

For a limited time, Territory Meals is giving $50.00 off to friends and family on their first order. If you haven't tried their meals they are fantastic.

Here's the coupon code:

www.territoryfoods.com/yum/RAREYEAH

Also, my three favorite dishes from Territory Meals:1. Buffalo Chicken w/ Cumin Carrot Salad (SPICY) by Chef Rachelle

2. Pistachio Crusted Tuna Cakes w/ Fennel Apple Slawby Chef Rachelle

3. Ground Turkey Chili Verde (SPICY) by Chef Rachelle

If you do decide to order these amazing meals, here is a tip to save you more money. Order the XL size meals, when you receive them at RARE, cut them in half and use for 2 meals. This is what I do every day.

Hope this helps everyone!

Here's the coupon code one more time:

www.territoryfoods.com/yum/RAREYEAH

 

Wednesday 25 April

Warm Up

15 Cal Row

10 Goblet Squats 2 second pause in the bottom

10 Wall Balls

10 Front Squats

10 Push press

10 Box step ups

 

A) Thruster (12 mins)

3rm from the rack 

 

B) Conditioning

5 Rounds

20/15 Cal Row

10 Thrusters (115/80) (105/70) (95/60)

-15 min cap

*sprint work out

 

C) Conditioning

Every :90 x 7

7 T2B

7 Burpee over Box Jumps (24/20)

-      Will have to work to get your rest in



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