Call us now 540-412-8417

RxUN Doctor - Run Farther, Faster, Pain Free Seminar at RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

RxUN Doctor - Run Farther, Faster, Pain Free Seminar

 

Sunday, May 6th from 1:00 - 5:00pm

 

Are you struggling with shin splints or soreness after a race?

Are you struggling with what to eat before, during and after a race?

Maybe you're struggling with how to set a race goal for yourself.

RxUN Doctor Seminar - Sunday, May 6th from 1:00 - 5:00pm.

Limited spots available. Only $99.

Call now to reserve you spot today.

540-412-8417

#rxundoctor #communitypartners

We are Building A Fit Community.

 

Tuesday 24 April

Warm UP (10 mins)

20 Band Pull aparts

10 Michael Phelps

10 Scapula Push Ups

10 Lateral Wall Walks

Power clean progression

 

A) Strict HSPU 

30 Strict (kipping) HSPU

Rest 2:00 mins

30 Strict (kipping) HSPU

-8 min Cap

*repeat from last week. Work to beat time from last week.

 

B) AMRAP of 3s

AMRAP 3:

24 BJ overs (24/20)

250 m run

Max P. Cleans (135/95) (115/75) (95/55)

Rest 3 mins

 

AMRAP 3:

21 BJ overs (24/20)

200 m run

Max P. Cleans (155/105) (135/95) (115/75)

Rest 3 mins

 

AMRAP 3:

18 BJ overs (24/20)

200 m run

Max P. Cleans (185/135) (155/105) (135/95)

Rest 3 mins

 

AMRAP 3:

15 BJ overs (24/20)

100 m run

Max P. Cleans (205/145) (185/135) (155/105)



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