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Hip mobility rig

2 Rounds

5 OHS 45/35

5 Snatch Balance

4 Hang Snatch

2 Snatch

 

A) Snatch Focus

Every 1:00 x 3 @ 40%

2 Pausing OHS

Snatch Balance

Hang Snatch

-6 total reps for each 1:00

Rest 1 min then go directly into Part B

 

B) Snatch POS 2 (EMOM 7-MINS)

7 Sets of 2.

1x2 60% of 1rm Snatch

1x2 65%

1x2 70%

1x2 75%

Final 3 sets are athletes choice for loading

(11 total minutes for part A and B)

 

C) Back Squat

1x30 at 50% of 1RM once you pull the bar off the rack you are committed. No re-racking

For each re-rack is 10 burpees

-5 Min Cap

 

D) For Time

9-15-21

C2B (Pull ups/ring rows)

Barbell Facing Burpees

OHS (95/65) (85/55) (75/45)



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