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Hi All! RARE CrossFit sat down with Dr. Travis Stoner, owner of Fusion Physical Therapy and one of our Community Partners. We wanted to know more about him and why Fusion Physical Therapy's decided to partner with RARE CrossFit and RARE Boot Camp. #communitypartners We are Building A Fit Community.

 

RARE CrossFit Interview with Dr. Travis Stoner and Fusion Physical Therapy

For reference, here's a video file of this week's interview. Click on it to listen!

 

Friday 20 April 

Warm Up

Hip Mobility

2 Rounds

10 Banded Good mornings

10 DL 45/35

10 GHD back extn/supermans

10 KTE

 

A) Back Squat

1rm 

-15 mins

 

 

B) Desforges Hero WOD

5 Rounds

12 Dealifts 225/155

20 Pull ups

12 Clean and Jerks 135/95 (power or squat)

20 KTE

*No time cap

**Set up two bars



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