Call us now 540-412-8417

Are you struggling with shin splints or soreness after a race?

Are you struggling with what to eat before, during and after a race?

Maybe you're struggling with how to set a race goal for yourself.

RxUN Doctor Seminar - Sunday, May 6th from 1:00 - 5:00pm.

Limited spots available. Only $99.

Call now to reserve your spot today or register here!

540-412-8417

 

RxUN Doctor Seminar from Adam Eidson on Vimeo.

 

 

Tuesday 17 April

Warm UP (10 mins)

10 Goblet Squats 2 second pause in the bottom

10 Wall Balls

10 Front Squats

10 Push press

10 Box step ups

10 KB swings

10 Ring Rows

 

A) M/U work (10 mins)

AMRAP 3

Ring M/U or M/u Progression work

Rest 1:00

AMRAP 2

Ring M/U or M/u Progression work

Rest 1:00

AMRAP 1

Ring M/U or M/u Progression work

 

B) For time

21-15-9

Wall Balls (20/14)

Pull ups

Thrusters (95/65) (85/55) (75/45)

Box Jumps (24/20)

KB Swings (55/35)

 

C) Midline

4 Sets

35 GHD S/U

35 Back Xtn

20 GHD

25 GHD

35 Abmat s/u

35 Supermans

20 Abmat s/u

20 Supermans

 



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