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Friday 13 April 

Warm Up

2 Rounds

10 Banded Good mornings

10 DL 45/35

10 GHD back extn/supermans

10 KTE

10 push ups

 

A) Barbell Cycling: Power Snatches

EMOM X 9 3 rounds

MIN 1 – 3 @ 74@

MIN 2 – 2 @ 78@

MIN 3 – 1 @ 82@

 

 

B) Lynne

5 RDS Max reps

Bodyweight bench press

Pull ups

Rest as needed b/w rounds

**if you can’t do your B/W then your target is 80% of your B/W



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