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Check out this review of RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

We love our RARE Community and all the reviews they leave us. And it's always awesome to see someone who's visited your facility leave you a review like this one. Thank you, Missy!


Tuesday 10 April

Warm UP (10 mins)

Butt Kicks length of rig

High kness length or rig

Quad pull length of rig

Frankenstein walk length of rig

Clean Progression with split jerk/push jerk


A) MU work (7 mins)

7 Rounds

:20 MAX Ring M/U or M/u Progression work

:40 rest


B) 4 Rounds

200m Run

15 T2B

7 Clean and Jerks (155/105) (135/95) (115/75)


C) Midline

4 Sets

10 Good mornings (athlete picks weight)

14 Hip Extn/Supermans

21 GHD Sit ups (30 weigthed situps)

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