Call us now 540-412-8417

Get to know your Coach at RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

 

Happy Thursday everyone!!!

And do you know what that means? It is time for our #thursdayrareteamintroductions 👊💥

How about today we introduce you to Coach Jim. Here's a quick look at this great guy!

We asked her the following 12 questions.

1.     What is your Favorite WOD?

Grace

2.     What is your least Favorite WOD?

Fran

3.     If you could be a superhero who would it be and why?

Superman, so I could fly.

4.     Kill Cliff, Fit Aid, or I just drink whatever I can do recover?

SFH Chocolate Recovery

5.     Why did you want to become a CrossFit Coach?

To help others better themselves.

6.     Biggest accomplishment as a CrossFit athlete to this date?

500-pound deadlift.

7.     Most humbling point of your CrossFit journey as of today?

I'm humbled on a weekly basis with some of the wods we do.

8.     What is a surprising talent most people don’t know about you?


9.     Reebok, Nike or I just like to buy shoes? And then the best pair of shoes you have owned and why. 

Reebok Nano 2.0's or 5.0... best fit for me and best design for all around CrossFit.

10.  Fav cheat meal food. 

Ice cream

11.  Paleo, Zone, or I just eat what is put in front of me?

Zone

12.  If you could go back to the start of your CrossFit journey what would you tell yourself?

Be patient and consistent.

How cool is this guy?!?! 😆👍💪 I bet not everyone knew Jim could deadlift 500 pounds and wanted to be Superman! #stayhumblegrindhard #patientandconsistent!!

We love having you at RARE coach!😍 Come on by and say hi to Jim... maybe even stop into a 1 pm class or schedule a personal training session.

 

Thursday 19 April

Rest/Active Recovery Day

 

-Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run

-Do Crossover Symmetry for 15 minutes.

-Pick a skill and work on it for 15 minutes. Work on exposed skill from the open. 

-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work. 

*if you just completed the 55 minute cycle this is a active recovery day.

 



Request Information Now!