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Saturday 7 April

Warm Up

Coaches Choice

 

7am

10 Mins individual warm up

 

A)  Snatch 1rm

 

B)  C&J 1RM

*25 mins for part A and B

 

C) 5 Rounds, on the 4 min mark (20 mins total)

15 Chest to Bar

18 Dumbell Snatches (50/35)

15/12 Cal row

-rest 3 mins then do part D

 

D) 3 Rounds

10 OHS 135/95

15 Ring Dips

 

 

 

 

 

9am WOD

A) C and Jerk

1RM

 

 

B) 5 Rounds, on the 4 min mark (20 mins total)

15 Pull ups

18 Power Snatches 75/65

15/12 Cal row

 



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