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Check out this review of RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

We love our RARE Community and all the reviews they leave us. And it's always awesome to see someone who's visited your facility leave you a review like this one. Thank you Christian!

Tuesday 3 April

Warm UP (10 mins)

Butt Kicks length of rig

High kness length or rig

Quad pull length of rig

Frankenstein walk length of rig

Inch worm half length of rig

Bear crawl half length of rig

 

A) Strict HSPU (10 mins)

5 rounds

1:30 Light Row

:30 Seconds Strict (kipping/scaled) HSPU

 

B) 5 Rds

AMRAP 4

30/20 Cal Row

400 m Sandbag run

Rest 2 mins b/w rounds

 

C) Barbell Rows

1RM



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