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Warm Up (10 minutes)

Hip mobility rig

2 Rounds

5 OHS 45/35

5 Snatch Balance

5 HS Snatch

15 D/U

 

A) Hang Squat Snatch (10 Mins)

1rm

 

B) 10 MIN AMRAP

10 HS Snatch (75/55)(65/45)(55/35)

30 Double Unders

 

C) Back Squat (15 mins)

5 @ 80%

2 @ 85%

5 @ 80%

2 @ 88%

5 @ 80%

2 @ 90%

 

D) For quality

9-12-15

Unbroken Chest to bar pull ups

-Pull ups/Jumping pull ups



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