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Quinoa Chocolate Chip Mini Muffins

 

If you love chocolate, power-packed protein and breakfast muffins... then this recipe is for you!

Courtesy of RealHealthyRecipes.com

What You Need
Serves 48


1 cup cooked quinoa

 

1 tablespoon baking powder

½ teaspoon sea salt

1 egg

¼ cup coconut oil, melted

1 tablespoon vanilla extract

Nutrition
One serving equals 69 calories, 4g fat, 24mg sodium, 8g carbohydrate, 1g fiber, and 1g protein

 

Wednesday 28 March

Warm Up

10 scap push ups

10 Wall walks – lateral wall walks

2 Rounds

5 Back Squat 45/35

5 OHS

5 Snatch Balance

5 HS Snatch

 

A) HSPU (10 mins)

5ROUNDS

1:30 – light Row

:30Max Strict HSPU (Kipping/box/scale as needed)

 

B) Snatch Balance (EMOM x 8)

Minutes 1-2 -65%

Minutes 3-4 -70%

Minutes 5-6 -75%

Minutes 7-8 – 80%

Rest 1:00 then to part C

 

C) 3 Hang squat Snatches (Every 1:30)

Minute 9 – 3 at 70%

Minute 10:30 – 3 at 75%

Minute 12 – 3 at 80%

 

 

C)  AMRAP (15 MINS)

AMRAP3

15/12 CAL Row

12 Power Snatches (95/65) (75/55) (65/45)

Rest 3:00

AMRAP 3

15/12 CAL Row

8 Power Snatches (115/80) (95/65) (75/55)

Rest 3:00

AMRAP 3

15/12 CAL Row

4 Power Snatches (135/95) (115/80) (95/65)



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