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Check out this review of RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

We love our RARE Community and all the reviews they leave us. And it's always awesome to see someone who's visited your facility leave you a review like this one. Thank you TJ!

Tuesday 27 March

Warm UP (10 mins)

2 x through

10 Scap Pull ups

15 Inverted pull ups (place bar on rig, face up looking the bar and pull yourself up to the bar)

10 Good Morings 45/35

10 DL

5 Push press

5 Front squats

5 Wall Balls

10 Box Step ups

 

A) Conditioning (25 min CAP)

30 Box Jumps

30 Chest to Bar (Pull ups/Jumping/Ring rows)

30 KB (53/35)

30 Front Squats (115/80) (95/65) (75/55)

30 T2B

30 Push Press

30 DL

30 Wall Balls

30 Burpees

30 D/U

 

B) Back Squat (15 mins)

5 @ 80%

2 @ 83%

5 @ 80%

2 @ 86%

5 @ 80%

2 @ 89%



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