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Apple Slaw Recipe at RARE Crossfit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

 

5AM CLASS IS ON

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Fennel, Celery and Green Apple Slaw

Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of being healthy and fit.

Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing.

Enjoy this Fennel, Celery and Green Apple Slaw Serve alongside a portion of lean protein for the perfect, fitness approved meal.

Courtesy of RealHealthyRecipes.com

What You Need
Serves 2

2 Tablespoons olive oil
1 Tablespoon Apple Cider Vinegar
1 Tablespoon fresh tarragon, minced
1 teaspoon lemon juice
zest from 1 lemon
2 celery sticks plus the leaves
1 fennel bulb, plus the fronds
1 green apple
dash of salt and pepper

Instructions

1. In a small bowl combine the oil, vinegar, tarragon, lemon juice and zest. Set aside.

2. Using a mandoline slicer on the thinnest setting, thinly slice the celery, fennel bulb and green apple. Place in a medium bowl. Chop the celery leaves and fennel fronds and add to the bowl.

3. Toss the salad with the dressing and season with salt and pepper. Enjoy!

Nutrition
One serving equals 219 calories, 14g fat, 192mg sodium, 23g carbohydrate, 7g fiber, and 3g protein

 

 

Wednesday 21 March

Deload Week final week of the Open

Warm Up

10 scap push ups

10 Wall walks – lateral wall walks

2 Rounds

5 Front Squats 45/35

5 Power Clean

5 Hang Power Clean

5 Hang Squat Clean

 

A) HSPU (6 mins)

2 ROUNDS

AMRAP 1:00 – Strict dead stop (kipping)

Rest 1:00

AMRAP 1:00 – Strict HSPU (kipping)

*dead stop is deliberate pause in the bottom of the HSPU

 

B) Squat Clean (EMOM 5 MINUTES)

3 – Position Clean (Hang, Knee, Ground)

1 set @ 65%

1 set @ 70%

3 sets @ 75%

 

C) 3 rds for time

15 CTB Pull ups (kipping/ring rows)

12 barbell facing burpess

9 Squat cleans

 

C) Recovery

Spend 10 minutes Rolling out, Crossover Symmetry work, and mobility

 

 

 



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