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Check out this review of RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

 

We love our RARE Community and all the reviews they leave us.

And it's always awesome to see someone who's visited your facility leave you a review like this one.

Thank you Ryan!

 

Tuesday 20 March

Deload Week final week of the Open

Warm UP (10 mins)

15 Cal Row

2 x through

10 Scap Pull ups

10 Inverted pull ups) (place bar on rig, face up looking the bar and pull yourself up to the bar)

10 KB SDHP (low weight focus on form)

10 Wall Balls

 

A) Power Snatch (EMOM)

3-Pos Power Snatch (Hang, Knee, Ground)

1 set @ 65%

1 set @ 70%

3 sets @ 75%

 

B) Barbell Rows  (8 MINS)

3x5 building sets

 

B) Conditioning

27-21-15-9

Wall Balls

SDHP (75/55) (65/45) (55/35)

Box Jumps (24/20)

Push Press

Cal Row

 



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