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Saturday 16 March

Warm Up

Coaches Choice

 

If you need to do 18.4, 9AM will be your show time.

 

7am and 9am

Partner WOD

2 Rounds

100 Cal Row

90 Double unders 300 Singles

80 Wall Balls

70 Pull Ups

60 Back Squats (135/115) (115/105) (95/75)

50 Ring Push ups

40 Chest to Bar

30 Squat Cleans

20 Power Clean

10 STO



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