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Check out this review of RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

We love our RARE Community and all the reviews they leave us.

And it's always awesome to see someone who's visited your facility leave you a review like this one.

Thank you Mark!

Warm UP (10 mins)

Lunge with rot twist length of rig

10 wall walks or lateral wall walks

2 x through

10 Scap Pull ups

10 Inverted pull ups (place bar on rig, face up looking the bar and pull yourself up to the bar)

10 1 Arm KB snatch (alt arms)

10 Front Squat 45/35


A) Strict HSPU (kipping/box/or strict press)

Alt OTM x 12

Odd – 18/15 Cal Row

Even – Max Strict HSPU in :40 seconds


B) Front Squat (10 mins)

Build to heavy single


C) Conditioning (15 minutes)



KB (70/53)(53/35)

Front Squat (135/95) (115/75) (95/65)

Cal Bike/Row

Rest 5



KB (70/53)(53/35)

Front Squat (135/95) (115/75) (95/65)

Cal Bike/Row

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