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Saturday 3 March

Warm Up

Coaches Choice


If you need to do 18.2, 9AM will be your show time.


7am and 9am

Partner WOD

200 Double Unders

500m Row

21 clusters (115/80) (95/60)(75/40)

21 Ring push ups (push ups)

400m Row

15 clusters

15 Ring push ups

300m Row

9 clusters

9 Ring Push Ups

300m Row

15 Clusters

15 Ring Push ups

400m Row

21 Clusters

21 Ring Push Ups

500m Row

200 Double unders

*cluster is a squat clean Thruster.

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