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Saturday 23 February

Warm Up

Coaches Choice

 

If you need to do 18.1, 9AM will be your show time.

 

7am and 9am

Partner WOD

2 Rounds

Filthy 50 Redux

50 Box Jump (24 in.)

50 Pull-ups

50 Kettlebell Swings

1.5 pood

50 Walking Lunges

50 Knees-to-elbows

50 Push Presses 95 lbs

50 Good Mornings 45 lbs

50 Wall Balls 20 lbs

50 Burpees

50 Double Under



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