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Warm up

2 Rounds

10 Cal row

10 DB clean

10 scapula pull ups

-this is a general warm up. Be sure to mobilize and be ready when your designated time is called. 

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

Men use 50-lb. dumbbell

Women use 35-lb dumbbell

Click Here for the full workout details

Click Here for movement standards



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