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Crushing Meal Prep?  Don't Read this Blog.

Knowing how to prepare your meals for the week is a game-changer.  If you haven't mastered this skill, it's time to learn!  It has a positive impact on your nutrition, your budget, and your goals.  

So where do you start?  By choosing your worst meal, and making it better!  Do you make poor choices after workouts?  That's the place to begin!  Do you start your day with donuts, bagels or breakfast sandwiches at the office?  Then breakfast should be the first meal to upgrade.  Don't let perfection sabotage you!  Start with this one baby step and see what a huge impact it makes on your week.

If you would like to learn how to create a meal plan system that works for your lifestyle and goals, message me or find me in the box.  My 12 Week Meal Prep Course and Challenge begins March 2nd!  It's part of The Garden, my online learning community, and the price can't be beat!  For only $25/month, you have access to this class, a community of support, and answers to all your nutrition questions from a source you know and trust, me!


Jen Miller, Integrative Nutrition Health Coach



Wednesday 21 February

Warm Up

Bear Crawl length or rig

Inch worm half length

2 min D/U practice

2 Rounds

10 Front Squats

10 PP

10 PJ

10 SDHP with KB


A) Conditioning

Buy in 800 meter run

2 Rounds

20 cal row

100 Double unders

10 SDHP (75/60) (65/55) (45/35)

Cash out 800 meter run



C) Barbell Cycling


Min 1: 6 Hang Squat Cleans + 2 Push Jerks

Min 2: 5 Hang Squat Cleans + 3 Push Jerks

Min 3: 4 Hang Squat Cleans + 4 Push Jerks

Min 4: 3 Hang Squat Cleans + 5 Push Jerks

Min 5: 2 Hang Squat Cleans + 6 Push Jerks

*(155/105) (135/95) (115/75)

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