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Check out this review of RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

 

We love our RARE Community and all the reviews they leave us.

And it's always awesome to see someone who's visited your facility

leave you a review like this one.

Thank you Dave!

 

Tuesday 20 February

Warm UP

10 scapula push ups

10 Good mornings

10 supermans

5 wall walks or lateral wall walks

3 x PC progression

 

 

A) Strict HSPU (kipping/box/or strict press)

10 Minutes to complete below work

15 HSPU

Rest 1 min

13 HSPU

Rest :45

11 HSPU

Rest :30

9 HSPU

Rest : 15

7 HSPU

 

B) 5 Rounds

10 Power Cleans (135/95) (115/75) (95/55)

10 Barbell facing burpees

 

C) Midline

2 rounds

15 T2B

25 Abmat situps

20 Banded good mornings



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