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Yoga on Sunday, Fredericksburg!

If you haven't given Restorative Yoga a chance, this is the week to do it!  It will prepare your body for the week ahead, including the Open!  See you on Sunday!  Here's the link to sign up.


Wednesday 14 February

De-load Week

Warm Up

Lung with rot twist length of ring

Inch worm half length of rig

2 Rounds

10 PP

10 Pj 45/35

10 Front Squats

10 HPC

10 Box step ups


A) Power Clean + Push Jerk


1 Power Clean + 1 Push Jerk

*athlete picks load



C) Conditioning



Unbroken Clean and Jerks

*athlete picks load

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