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Check out this review of RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

 

We love our RARE Community and all the reviews they leave us.

And it's always awesome to see someone who's visited your facility

leave you a review like this one.

Thank you Dewey!

De-load Week

Warm UP

Buy in 200 m row

2 rounds

10 scapula push ups

10 Good mornings

10 supermans

5 wall walks or lateral wall walks

 

 

A) 2k row

Directly into

 

15-12-9-6-3

HSPU

Toes to Bar

*RX for HSPU is a abmat with a 15lb bumper plate on each side of the abmat.



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