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Saturday 9 February

Warm Up

Coaches Choice

 

A) Pre Burn

55 Barbell-Facing Burpees
55 Chest to Bar Pull-Ups
55 Double Unders
55 Push Press  (155/115) (135/95) (105/75)

 

10 minute Rest

 

B) Conditioning

15.5

27 Cal Row

27 Thrusters 95/65

21 Cal Row

21 Thrusters

15 Cal Row

15 Thrusters

9 Cal Row

9 Thrusters



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